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- Dite &Gym workout - By :
Hi all ,, im 180cm,,, 85kg,, i started my dite 3 days ago ,, when i went to Gym 2 dayi felt little dizzy so i dicided to stop training ,, can any 1 help me ? what is the proble mwith me ,, i play 2 times a week basketball for 2 hours ,, i think i did
- What body shape am i - By :
Bust: 37 waist; 33 hips: 38 And what size am I ?? Apple. Tone your waist and you could be an hourglass. Apple is the only changable body shape. Shape is apple. Size would be size 8 bust and hips and size 14 waist. Nice that is hot! an APPLE!
- Is having a 6 pack at 14 ok - By :
Hi, Im 14 and I weight a total of 130 pounds, and stand an estimated 5 feet 10 inches. Im currently debating on whether to get a 6 pack or not.. I have a friend who has a 6 pack, but is not that tall. I am scared that if I get a 6 pack that my height
- How much weight can i loose in 6 weeks - By :
If i walk on the treadmill for 40 min everyday and do Pilates everyday and swim everyday how much can I loose in 6 weeks. I just stopped drinking soda also. Ideal weight, Medical Recommendation is 107-141 lbs, Peoples Choice Ideal Weight is 131. But
- Given my situation, when is the best time to workout - By :
hi, ok I used to have a gym membership and would go 4days a week at 10pm but had to quit due to getting a new job(very physical but i can handle it) thats 4pm to 1am, i workout at home now and wanted to know should i workout after work or when i get
- What should a normal 13 year old weigh - By :
I just turned 13 in July. I am five feet six inches. I weigh about 120 lbs am I fat? The CDC has established rough guidelines for monitoring a patients weight. Normally, when you go to your check up, you will notice that your doctor plots your weight
- I am extremely overweight. How do I fix this - By :
I am 164 pounds and I a 55 I eat about 2000 calories per day and I am looking to weigh in later at 130 pounds. Howdo I drop this weight? I need some exercise that I can do so I can work my way into harder stuff. I dont think I am up to running, altho
- My friend thinks she's really fat - By :
shes been my friend for 2 years now she has always be on the heavier side. And over the summer she lost a lot of weight. Went from being 150 to 130 Im proud of her but she still thinks shes really fat and no guys will ever like her ( i tell her all t
- How do I burn Fat/Calories - By :
so i work out about and 1hr a day im trying to get up to 2 hours a day. but i need help with more cardio workouts. any ideas? how about things like walking instead of the car, taking stairs, running is an excellent way to burn calories. Join a runnin
- What would be an ideal weight for me to be - By :
Im 54 and weigh 126 pounds. Ive been losing weight the past couple of years and am wondering if I should continue to lose a weight, probably drop a few more pounds. So whats the ideal range of weight for my height? Weight Chart for 54 114-127(For wom
- Did i ruin my diet by eating - By :
on my diet i was only suppose to eat veggies, but i was starving after getting my hair done and went to Wendys to get: a small frie 10 piece chicken nuggets a water did i ruin my diet? this is the first time i have had fast food in a month. No. I don
- My sis is 88-90 lbs. and is 4'11-5'1 and is 11 is that average - By :
My little sis is 11 years old wondering if she is fat or not, average weight or if shes heavier? She is 411-51 and she weighs 88-90 lbs. is that average? Can you tell me reg? just a lil bit underweight but she is fine..can u add in extra details y u
- I had like 10 chicken pieces, - By :
hey guys, i ate like 10 chicken leg pieces today, im guessing each was anywhere from 200-300cal..Had it for dinner.loll..was it bad:O It is okay to eat like that every once in awhile. But, dont eat like that often. You will probably be okay and not g
- Am i fat EMERGENCY - By :
-female -I weigh 72 pounds(exactly). and still working on that! -I am 18. i know asking that is just over-rated but i need to know the truth. no matter how deep i search inside myself i just cant find the answer. no i am not anorexic, and i dont have
- Does the 48 hour hollywood mircle diet work - By :
I am tired of being called fat and I want to loose weight fast! I heard it does but it just flushes out water It just flushes out water weight! And it speeds up your heart weight How much weight do you want to lose? I want to lose about 15 pounds and
- For anyone who is or has been anorexic - By :
Seriously how can you go so long w/o eating..I mean its so friggin hard lol but i am a piggy. I am not going anorexic I am just curious lol.. lol its not hard when you dont eat your stomach shrinks and your not hungrey as much and being skinny is bet
- How to lose 20 pounds in 4 weeks or about - By :
you shouldnt. i would shoot for 8-10 lbs. 2 lbs a week is very safe! eat half of what you are now, drink TONS of water bc it will fill u up and go on a run every morning. you can lose 10 but probably not 20 Well I think its totally about self-control
- Have you ever tooted on an exercise ball - By :
Cool, eh? If you know what Im talking about? nope But Ill have to try it now since you say its cool!! =D =D Thanks! hahahaha, tooted, hahahaha i love it!! and no i havent. ha ha ha! Your funny!
- Late night snack anyone - By :
I know its awful to eat after like 7 or 8pm, but I just finished a late work out (albiet a small one..only 30 minutes) and feel hungry. Im sipping water, but if Im still hungry in like 10 minutes, is there something small but filling I can eat that w
- HELP I'M REALLY THIN, EAT A LOT and CAN'T GAIN WEIGHT - By :
Lol, no not really. Just wondering, how many of you hated me just for saying that? haha. lol. I dont hate you. IM THE SAME WAY! Who hated me for saying that? That isnt even funny. I have malabsorption syndrome am about 12-15 lbs underweight. Too thin
- Prune juice won't make us fat, right - By :
I did take dumps everyday, but not very much. Prune juice does have sugar, but will it make us fat? If not, prune is one thing. The other things are: what food should I eat to digest. I know I need fibers, but what about raisin bran cereal? I think t
- Best exercises for - By :
inner thighs, arm flab, and lower abs.. something i can do at home i already do pilates, tummy crunches, push ups and 20 minutes of cardio per day things at my disposal: pilates circle, 3, 5, and 20 pound ankle weights, and 3 pound weights. thanks in
- What the hell is wrong with me - By :
I woke up 20 min- 30mins ago and im STARVING ive eaten a bowl of special K cerial and 2 banannas and when i eat it makes me more hungry wats happening? Your not eating enough before you go to sleep? The more you eat the hungrier you get cuz your stre
- How can i get bigger thighs - By :
I would like to know if running 2 miles a day or sometimes 3 miles a day will make my thighs bigger? Or if not what can? and i would like to know how many reps of squats i need to do to see an improvment and how long it would take ..thanks Running wi
- Food servings and the dietary guidelines - By :
can anybody tell me how many servings of meat i need daily? please no harsh comments about my weight, im not anorexic. everyone in my family is very petite. im 13 5 1 77lbs. my doctor says im perfectly healthy. Youre so skinny! I dont mean that to be
- Is this a healthy meal plan for the day after a binge/bad eating dayplease help - By :
okay so i ate badly today to say the least. im going to run 3-4 miles, 200+ crunches, and pilates. maybe some machines for weights. wake up at 11 or 12. and then ill have a bowl of fiber one cereal with skim milk, a sandwich with 80 cal whole wheat b
- I binged/ate very unhealthywhat can i do for tomorrowplease please help - By :
okay so im 17, 55, and 115-117 lbs ( as of last weekend) and everyday this week ive been eating 1200-1350 calories, and working out (running a lot, crunches, pilates) and then on top of that i have 3 hour practices 4 days a week. so i think ive been
- Would you define me as fat - By :
Recently, I have been looking over posts in many different forums that show an intense hatred for fat people. I understand why some would dislike heavy people but, one question that burns in my mind is, what is fat? How do you define fat? When these
- Does Creatine work - By :
temporarily? For example if I stop taking creatine supplements but continue to workout will the muscle deplete? Same question but with protein supplements. Your muscle will not shrink or go away when you stop using supplements unless you fail to get
- What can I do about cellulite - By :
Im 15 years old, and have bad circulation and cellulite! Im going on an exchange for 6 months, and would like to eliminate it. or at least reduce it ! what can I do? Is it normal? Im 1.63 mts and 67 kg Arguably the easiest and least-costly approach i
- What vitamins should I take - By :
I want to take some vitamins..Im 45..overweight, but healthy..I eat terrible..I feel ok, but would like to feel better.. It seems like there is no one vitamin I could take that would have enough of everything..so what should I take?. You should take
- I'm a 14 year old female and I have naturally muscular arms. I'm wonde - By :
I dont want to lose my muscle, but I just want them to be a little bit slimmer. in order to make them leaner ur going to have to lose a bit of muscle. you dont have to eat less but u should include alot more fruits and vegetables into ur diet. ur pro
- (With Picture) Should I lose some weight - By :
I think my tummy looks fine. But this guy I like keeps asking me if Ive been working out and I havent but it makes me wonder if he wants me to because he thinks I look fat. Whenever I comment about losing weight he doesnt disagree but he doesnt agree
- Lose weight in 2 weeks - By :
Ok so my mom got me and my brothers wii fit like last month. I play that just about everyday for eaither 30 min or like an hour. I also go to the gym with a friend at least once a week. i rele want to lose like 4 or 5 pounds within the next 2 weeks o
- How important is to count calories - By :
How important is to count calories? Im vegan and completely health conscious. Ive hit a plateau. I am not sure what diet to go on. I get hungry a lot. I want satiety. I feel guilty for eating carbs, but do anyways (90% being complex, naturally). Im 5
- For men Love handles are bad or good - By :
curiosity I see someone was being rather rude with their answer! I was curious to see this as well, and so far Ive learned its okay to have a little, but not any more than that. Good answers guys! *rolls eyes* haha Are you trying to feel better about
- My right arm is stronger than my left - By :
What can I do to equalize the strength of both my arms? Me too, and its very normal. Try doing weights with some dumbbells (or cans of food). Either use a heavier weight on the left, or do a few more reps with your left. Try to use your left arm more
- Am I skinny or normal - By :
54 116 lbs skinny, fat, normal? what would you say? *Note: My pants are baggy too big, btw. http://i295.photobucket.com/albums/mm133.. skinny and HOT. perfect. Id say skinny. You can work out your BMI if you search for BMI calculator - if youre under
- Gained 6 pounds in 2 months(had a typo sorry) - By :
i weighed myself awhile ago and it said 174 and i been eating healthy and doing cardio like dancing and walking. i do both for a total of probably 40-60 minutes every other day.for more than 2 months and now it says 180. i never ate fast food or bin
- Is there ever a case you need to gain weight in fat rather than muscle - By :
I dont know of any reason, Im just curious! yes if u have anorexia or eating disorders
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