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yeah from what i know sleeping really little can cause insomnia which is where you develop a habit of not sleeping. Also your body needs the rest so that it can recover and function properl for the next day. For example..when a person works out in a gym the fibers in their muscles must repair themselves. The repair cycle usually occurs whn the person is asleep for at least 7-8 hours. If this number isnt reached then the muscles will have a hard time repairing themselves which can cause deterioration. GET 7-8 HOURS OF SLEEP I'm sure you'll never see this, but gotta say, psychiatry as a whole isn’t psychobabble. Mental illness is no more a myth than diabetes. Both are organic, physical illnesses, and if you have bipolar disorder, it is something you have an option to “not believe in.†This is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.The medicine information post by website user , luckhealth.com not guarantee correctness.
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